Tuesday 5 July 2011

More list for cavies


Guinea Lynx' 
FRUIT CHART
100 gram portions
Percent
Water
Energy
(Kcal)
Protein
(g)
Ascorbic
Acid (C)
Calcium
(mg)
Phosph.
(mg)
   Ca:P  
Ratio
Apple (with Skin)
83.93
59
0.19
5.7
7
7
  1:1
Apricots
86.35
48
1.40
10.0
14
19
0.7:1
Banana
74.26
92
1.03
9.1
6
20
0.3:1
Blackberries
85.64
52
0.72
21.0
32
21
1.5:1
Blueberries
84.61
56
0.67
13.0
6
10
0.6:1
Cantaloupe*
89.78
35
0.88
42.2
11
17
0.6:1
Casaba Melon
92.00
26
0.90
16.0
5
7
0.7:1
Cherries, Sweet
80.76
72
1.20
7.0
15
19
0.8:1
Cranberries
86.54
49
0.39
13.5
7
9
0.8:1
Grapefruit, Pink and Red            
91.38
30
0.55
38.1
11
9
1.2:1
Grapefruit, White
90.48
33
0.69
33.3
12
8
1.5:1
Grapes
80.56
71
0.66
10.8
11
13
0.8:1
Honeydew Melon
89.66
35
0.46
24.8
6
10
0.6:1
Kiwi
83.05
61
0.99
98.0
26
40
0.65:1
Lemon (no peel)
88.98
29
1.10
53.0
26
16
1.6:1
Lime
88.26
30
0.70
29.1
33
18
1.8:1
Mango
81.71
65
0.51
27.7
10
11
0.9:1
Nectarine
86.28
49
0.94
5.4
5
16
0.3:1
Orange
86.75
47
0.94
53.2
40
14
2.9:1
Papaya
88.83
39
0.61
61.8
24
5
4.8:1
Peach
87.66
43
0.70
6.6
5
12
0.4:1
Pear
83.81
59
0.39
4.0
11
11
  1:1
Persimmon, Japanese
80.32
70
0.58
7.5
8
17
0.5:1
Pineapple
86.50
49
0.39
15.4
7
7
  1:1
Plum
85.20
55
0.79
9.5
4
10
0.4:1
Raisins, Seedless
15.42
300
3.22
3.3
49
97
0.5:1
Raspberries
86.57
49
0.91
25.0
22
12
1.8:1
Strawberries
91.57
30
0.61
56.7
14
19
0.7:1
Tangerine
87.60
44
0.63
30.8
14
12
1.2:1
Watermelon
91.51
32
0.62
9.6
8
9
0.9:1



    http://www.guinealynx.info/dt.gif Peppers (bell)* - Capsicum
    http://www.guinealynx.info/dt.gif Beet Greens* - Beetroot Greens/leaves
    http://www.guinealynx.info/dt.gif Cilantro* - Coriander
    http://www.guinealynx.info/dt.gif Romaine Lettuce* - Cos Lettuce
    http://www.guinealynx.info/dt.gif Cantaloupe* - Rock Melon
    http://www.guinealynx.info/dt.gif Beets* - Beetroot
    http://www.guinealynx.info/dt.gif Kale* - Curly Kale 
Guinea Lynx' 
VEGETABLE CHART
100 gram portions
Percent
Water
Energy
(Kcal)
Protein
(g)
Ascorbic
Acid (C)
Calcium
(mg)
Phosph.
(mg)
  Ca:P  
Ratio
Alfalfa Sprouts
91.14
29
4.0
8.2
32
70
0.5:1
Asparagus
92.40
23
2.28
13.2
21
56
0.4:1
Beet Greens*
92.15
19
1.82
30.0
119
40
  3:1
Beets*
87.58
43
1.61
4.9
16
40
0.4:1
Broccoli
90.69
28
3
93.2
48
66
0.7:1
Brussels Sprouts
86.00
43
3.38
85.0
42
69
0.6:1
Cabbage
92.15
25
1.44
32.2
47
23
  2:1
Carrots, Baby
89.81
38
0.84
8.4
23
38
0.6:1
Carrots
87.79
43
1.03
9.3
27
44
0.6:1
Cauliflower
91.91
25
2
46.4
22
44
0.5:1
Celery
94.64
16
0.75
7.0
40
25
1.6:1
Chard, Swiss
92.66
19
1.80
30.0
51
46
1.1:1
Chicory Greens
92.00
23
1.70
24.0
100
47
2.1:1
Chinese Cabbage (pak-choi)
95.32
13
1.50
45.0
105
37
2.8:1
Cilantro
92.21
23
2.13
27.0
67
48
1.4:1
Collards
90.55
30
2.45
35.3
145
10
14.5:1
Corn, White
75.96
86
3.22
6.8
2
89
0.02:1
Cucumber (with skin)
96.01
13
0.69
5.3
14
20
0.7:1
Dandelion Greens
85.60
45
2.70
35.0
187
66
2.8:1
Dill Weed
85.95
43
3.46
85.0
208
66
3.2:1
Endive, Belgian
(Witloof Chicory)
94.52
17
0.9
2.8
19
26
0.7:1
Endive (Escarole)
93.79
17
1.25
6.5
52
28
1.9:1
Green Beans
90.27
31
1.82
16.3
37
38
  1:1
Kale*
84.46
50
3.30
120.0
135
56
2.4:1
Kohlrabi
91.00
27
1.70
62.0
24
46
0.5:1
Lambs quarters
84.30
43
4.20
80.0
309
72
4.3:1
Lettuce, Butterhead (Boston, Bibb)
95.58
13
1.29
8.0
32
23
1.4:1
Lettuce, Loose Leaf
94.00
18
1.30
18.0
68
25
2.7:1
Lettuce, Romaine
94.91
14
1.62
24.0
36
45
0.8:1
Mustard Greens
90.80
26
2.70
70.0
103
43
2.4:1
Okra
89.58
33
2.00
21.1
81
63
1.3:1
Parsley
87.71
36
2.97
133.0
138
58
2.4:1
Parsnips
79.53
75
1.20
17.0
36
71
0.5:1
Peppers*, Green
92.19
27
0.89
89.3
9
19
0.5:1
Peppers*, Red
92.19
27
0.89
190.0
9
19
0.5:1
Pumpkin
91.60
26
1.00
9.0
21
44
0.5:1
Purslane
93.92
16
1.30
21.0
65
44
1.5:1
Rutabaga
89.66
36
1.20
25.0
47
58
0.8:1
Spinach, Mustard
92.20
22
2.20
130.0
210
28
7.5:1
Spinach
91.58
22
2.86
28.1
99
49
  2:1
Squash (summer, all varieties)
93.68
20
1.18
14.8
20
35
0.6:1
Squash (winter, all varieties)
88.72
37
1.45
12.3
31
32
  1:1
Sweet Potato Leaves
87.96
35
4.00
11.0
37
94
0.4:1
Sweet Potato
72.84
105
1.65
22.7
22
28
0.8:1
Swiss Chard
92.66
19
1.80
30.0
51
46
1.1:1
Tomato
93.76
21
0.85
19.1
5
24
0.2:1
Turnip Greens
91.07
27
1.50
60.0
190
42
4.5:1
Turnip
91.87
27
0.90
21.0
30
27
1.1:1
Watercress
95.11
11
2.30
43.0
120
60
  2:1



     Peppers (bell)* - Capsicum
     Beet Greens* - Beetroot Greens/leaves
     Cilantro* - Coriander
     Romaine Lettuce* - Cos Lettuce
     Cantaloupe* - Rock Melon
     Beets* - Beetroot
     Kale* - Curly Kale 
Vitamin C per 100 grams -- Vegetables

    190.0 mg -- Peppers*,Red
    133.0 mg -- Parsley
    130.0 mg -- Spinach, Mustard
    120.0 mg -- Kale*
    93.2 mg -- Broccoli
    89.3 mg -- Peppers*,Green
    85.0 mg -- Brussels Sprouts
    85.0 mg -- Dill Weed
    80.0 mg -- Lambs quarters
    70.0 mg -- Mustard Greens
    62.0 mg -- Kohlrabi
    60.0 mg -- Turnip Greens
    46.4 mg -- Cauliflower
    45.0 mg -- Chinese Cabbage (pak-choi)
    43.0 mg -- Watercress
    35.3 mg -- Collards
    35.0 mg -- Dandelion Greens
    32.2 mg -- Cabbage
    30.0 mg -- Chard, Swiss
    30.0 mg -- Beet* Greens
    30.0 mg -- Swiss Chard
    28.1 mg -- Spinach
    27.0 mg -- Cilantro*
    25.0 mg -- Rutabaga
    24.0 mg -- Lettuce, Romaine*
    24.0 mg -- Chicory Greens
    22.7 mg -- Sweet Potato
    21.1 mg -- Okra
    21.0 mg -- Turnip
    21.0 mg -- Purslane
    19.1 mg -- Tomato
    18.0 mg -- Lettuce, LooseLeaf
    17.0 mg -- Parsnips
    16.3 mg -- Green Beans
    14.8 mg -- Squash (summer, all varieties)
    13.2 mg -- Asparagus
    12.3 mg -- Squash (winter, all varieties)
    11.0 mg -- Sweet Potato Leaves
    9.3 mg -- Carrots
    9.0 mg -- Pumpkin
    8.4 mg -- Carrots, Baby
    8.2 mg -- Alfalfa Sprouts
    8.0 mg -- Lettuce, Butterhead (Boston, Bibb)
    7.0 mg -- Celery
    6.8 mg -- Corn, White
    6.5 mg -- Endive (Escarole)
    5.3 mg -- Cucumber (with skin)
    4.9 mg -- Beets*
    2.8 mg -- Endive, Belgian (Witloof Chicory) 
Vitamin C per 100 grams -- Fruits

    98.0 mg -- Kiwi
    61.8 mg -- Papaya
    56.7 mg -- Strawberries
    53.2 mg -- Orange
    53.0 mg -- Lemon (no peel)
    42.2 mg -- Cantaloupe*
    38.1 mg -- Grapefruit, Pink and Red
    33.3 mg -- Grapefruit, White
    30.8 mg -- Tangerine
    29.1 mg -- Lime
    27.7 mg -- Mango
    24.8 mg -- Honeydew Melon
    21.0 mg -- Blackberries
    16.0 mg -- Casaba Melon
    15.4 mg -- Pineapple
    13.5 mg -- Cranberries
    13.0 mg -- Blueberries
    10.8 mg -- Grapes
    10.0 mg -- Apricots
    9.6 mg -- Raspberries
    9.6 mg -- Watermelon
    9.5 mg -- Plum
    9.1 mg -- Banana
    7.5 mg -- Persimmon, Japanese
    7.0 mg -- Cherries, Sweet
    6.6 mg -- Peach
    5.7 mg -- Apple (with Skin)
    5.4 mg -- Nectarine
    4.0 mg -- Pear
    3.3 mg -- Raisins, Seedless



        


     Peppers (bell)* - Capsicum
     Beet Greens* - Beetroot Greens/leaves
     Cilantro* - Coriander
     Romaine Lettuce* - Cos Lettuce
     Cantaloupe* - Rock Melon
     Beets* - Beetroot
     Kale* - Curly Kale 
CALCIUM per 100 grams -- Vegetables

    309 mg -- Lambs quarters
    210 mg -- Spinach, Mustard
    208 mg -- Dill Weed
    190 mg -- Turnip Greens
    187 mg -- Dandelion Greens
    145 mg -- Collards
    138 mg -- Parsley
    135 mg -- Kale*
    120 mg -- Watercress
    119 mg -- Beet* Greens
    105 mg -- Chinese Cabbage (pak-choi)
    103 mg -- Mustard Greens
    100 mg -- Chicory Greens
    99 mg -- Spinach
    81 mg -- Okra
    68 mg -- Lettuce, LooseLeaf
    67 mg -- Cilantro*
    65 mg -- Purslane
    52 mg -- Endive (Escarole)
    51 mg -- Swiss Chard
    51 mg -- Chard, Swiss
    48 mg -- Broccoli
    47 mg -- Cabbage
    47 mg -- Rutabaga
    42 mg -- Brussels Sprouts
    40 mg -- Celery
    37 mg -- Sweet Potato Leaves
    37 mg -- Green Beans
    36 mg -- Lettuce, Romaine*
    36 mg -- Parsnips
    32 mg -- Lettuce, Butterhead (Boston, Bibb)
    32 mg -- Alfalfa Sprouts
    31 mg -- Squash (winter, all varieties)
    30 mg -- Turnip
    27 mg -- Carrots
    24 mg -- Kohlrabi
    23 mg -- Carrots, Baby
    22 mg -- Sweet Potato
    22 mg -- Cauliflower
    21 mg -- Asparagus
    21 mg -- Pumpkin
    20 mg -- Squash (summer, all varieties)
    19 mg -- Endive, Belgian (Witloof Chicory)
    16 mg -- Beets*
    14 mg -- Cucumber (with skin)
    9 mg -- Peppers*,Red
    9 mg -- Peppers*,Green
    5 mg -- Tomato
    2 mg -- Corn, White 
CALCIUM per 100 grams -- Fruits

    49 mg -- Raisins, Seedless
    40 mg -- Orange
    33 mg -- Lime
    32 mg -- Blackberries
    26 mg -- Kiwi
    26 mg -- Lemon (no peel)
    24 mg -- Papaya
    22 mg -- Raspberries
    15 mg -- Cherries, Sweet
    14 mg -- Strawberries
    14 mg -- Tangerine
    14 mg -- Apricots
    12 mg -- Grapefruit, White
    11 mg -- Grapefruit, Pink and Red
    11 mg -- Pear
    11 mg -- Cantaloupe*
    11 mg -- Grapes
    10 mg -- Mango
    8 mg -- Watermelon
    8 mg -- Persimmon, Japanese
    7 mg -- Pineapple
    7 mg -- Apple (with Skin)
    7 mg -- Cranberries
    6 mg -- Banana
    6 mg -- Honeydew Melon
    6 mg -- Blueberries
    5 mg -- Casaba Melon
    5 mg -- Nectarine
    5 mg -- Peach
    4 mg -- Plum




www.guinealynx.info


     Peppers (bell)* - Capsicum
     Beet Greens* - Beetroot Greens/leaves
     Cilantro* - Coriander
     Romaine Lettuce* - Cos Lettuce
     Cantaloupe* - Rock Melon
     Beets* - Beetroot
     Kale* - Curly Kale 
ORDERED LIST:
Calcium:Phosphorus Ratio -- Vegetables
Ca:P
    14.5:1 -- Collards
    7.5:1 -- Spinach, Mustard
    4.5:1 -- Turnip Greens
    4.3:1 -- Lambsquarters
    3.2:1 -- Dill Weed
    3.0:1 -- Beet* Greens
    2.8:1 -- Dandelion Greens
    2.8:1 -- Chinese Cabbage (pak-choi)
    2.7:1 -- Lettuce, LooseLeaf
    2.4:1 -- Mustard Greens
    2.4:1 -- Parsley
    2.4:1 -- Kale*
    2.1:1 -- Chicory Greens
    2.0:1 -- Spinach
    2.0:1 -- Watercress
    2.0:1 -- Cabbage
    0.7:1 -- Endive, Belgian (Witloof Chicory)
    1.9:1 -- Endive (Escarole)
    1.6:1 -- Celery
    1.5:1 -- Purslane
    1.4:1 -- Cilantro*
    1.4:1 -- Lettuce, Butterhead (Boston, Bibb)
    1.3:1 -- Okra
    1.1:1 -- Swiss Chard
    1.1:1 -- Turnip
    1.1:1 -- Chard, Swiss
    1.0:1 -- Squash (winter, all varieties)
    1.0:1 -- Green Beans
    0.8:1 -- Lettuce, Romaine*
    0.8:1 -- Sweet Potato
    0.8:1 -- Rutabaga
    0.7:1 -- Broccoli
    0.7:1 -- Cucumber (with skin)
    0.6:1 -- Carrots
    0.6:1 -- Squash (summer, all varieties)
    0.6:1 -- Carrots, Baby
    0.6:1 -- Brussels Sprouts
    0.5:1 -- Cauliflower
    0.5:1 -- Kohlrabi
    0.5:1 -- Pumpkin
    0.5:1 -- Alfalfa Sprouts
    0.5:1 -- Parsnips
    0.5:1 -- Peppers*,Green
    0.5:1 -- Peppers*,Red
    0.4:1 -- Sweet Potato Leaves
    0.4:1 -- Beets*
    0.4:1 -- Asparagus
    0.2:1 -- Tomato
    .02:1 -- Corn, White 
Calcium:Phosphorus Ratio -- Fruits
Ca:P
    4.8:1 -- Papaya
    2.9:1 -- Orange
    1.8:1 -- Lime
    1.8:1 -- Raspberries
    1.6:1 -- Lemon (no peel)
    1.5:1 -- Blackberries
    1.5:1 -- Grapefruit, White
    1.2:1 -- Grapefruit, Pink and Red
    1.2:1 -- Tangerine
    1.0:1 -- Pineapple
    1.0:1 -- Pear
    1.0:1 -- Apple (with Skin)
    0.9:1 -- Mango
    0.9:1 -- Watermelon
    0.8:1 -- Cherries, Sweet
    0.8:1 -- Grapes
    0.8:1 -- Cranberries
    0.7:1 -- Casaba Melon
    0.7:1 -- Apricots
    0.7:1 -- Kiwi
    0.7:1 -- Strawberries
    0.6:1 -- Cantaloupe*
    0.6:1 -- Honeydew Melon
    0.6:1 -- Blueberries
    0.5:1 -- Persimmon, Japanese
    0.5:1 -- Raisins, Seedless
    0.4:1 -- Peach
    0.4:1 -- Plum
    0.3:1 -- Nectarine
    0.3:1 -- Banana



www.guinealynx.info


     Beet Greens* - Beetroot Greens/leaves
     Kale* - Curly Kale 
Oxalic acid per 100 grams-- VEGETABLE     
(alphabetic list) 
     0.13 g -- Asparagus
     0.36 g -- Beans, snap
     0.61 g -- Beet* leaves
     0.19 g -- Broccoli
     0.36 g -- Brussels sprouts
     0.10 g -- Cabbage
     0.50 g -- Carrot
     0.15 g -- Cauliflower
     0.19 g -- Celery
     0.21 g -- Chicory
     0.45 g -- Collards
     0.01 g -- Coriander
     0.01 g -- Corn, sweet
     0.02 g -- Cucumbers
     0.19 g -- Eggplant
     0.11 g -- Endive (Escarole)
     0.02 g -- Kale*
     0.33 g -- Lettuce
     0.05 g -- Okra
     1.70 g -- Parsley
     0.04 g -- Parsnip
     0.05 g -- Pea
     0.04 g -- Pepper
     1.31 g -- Purslane
     0.03 g -- Rutabaga
     0.97 g -- Spinach
     0.02 g -- Squash
     0.24 g -- Sweet potato
     0.05 g -- Tomato
     0.21 g -- Turnip
     0.05 g -- Turnip greens
     0.31 g -- Watercress
Oxalic acid per 100 grams-- VEGETABLE     
(ordered list) 
     1.70 g -- Parsley
     1.31 g -- Purslane
     0.97 g -- Spinach
     0.61 g -- Beet* leaves
     0.50 g -- Carrot
     0.45 g -- Collards
     0.36 g -- Beans, snap
     0.36 g -- Brussels sprouts
     0.33 g -- Lettuce
     0.31 g -- Watercress
     0.24 g -- Sweet potato
     0.21 g -- Turnip
     0.21 g -- Chicory
     0.19 g -- Broccoli
     0.19 g -- Celery
     0.19 g -- Eggplant
     0.15 g -- Cauliflower
     0.13 g -- Asparagus
     0.11 g -- Endive (Escarole)
     0.10 g -- Cabbage
     0.05 g -- Okra
     0.05 g -- Tomato
     0.05 g -- Pea
     0.05 g -- Turnip greens
     0.04 g -- Parsnip
     0.04 g -- Pepper
     0.03 g -- Rutabaga
     0.02 g -- Squash
     0.02 g -- Cucumbers
     0.02 g -- Kale*
     0.01 g -- Coriander
     0.01 g -- Corn, sweet 

Posted by muzbunnyncavyfarm at 11:19:00 am

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